Tips to Whiten Teeth at Home

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Healthy Food for Bright Teeth

After teeth whitening treatments or professional cleaning by a dental care provider, you have to be cautious what are you eating or drinking since your enamel is more vulnerable to staining or discoloration. In this period, It is better to avoid dark-colored sauces, fruits, vegetables and drinks. Coffee and red wine can stain whitened teeth.

Whitening session can cause the enamel to become very sensitive. Eating bitter or sour foods can be painful. To avoid this, you have to get advice from a professional dentist. Discuss the best food options with him if you are experiencing pain and teeth sensitivity.

In conclusion, there are many natural ways to maintain your teeth pearly white but you should discuss them with your dentist. It is essential to find out what remedies are best for you. You should ask which natural ingredients and techniques are the most suitable.

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