Tips to Whiten Teeth at Home

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Some foods and drinks such as berries, coffee, and red wine can stain your teeth. The good news is that you can restore the original whiteness of your teeth with some simple but effective dental care techniques. Take into account that whitening solutions can help if teeth feature slightly yellowed stains. Serious tooth discoloration requires different dental treatments before improvement being seen. Here are important tips on how to get a great smile.

Image credits: Garry Wilmore

Natural Teeth Whitening

Baking soda is a natural remedy for stained or yellow teeth. The Sodium bicarbonate has been used for years in oral hygiene. Since baking soda can be abrasive, it is important to apply it carefully. How to use it? Put a pinch of baking soda into a glass; then add 3-4 spoons of water. Mix well and dip the toothbrush into the solution. Gently brush the front and inner side of your teeth. You can substitute baking soda with sea salt. This mineral can also be useful in the teeth whitening process.

Mixing water with baking soda or salt creates an organic treatment for improving your oral hygiene. Both solutions gently polish your teeth to remove food particles and stains. Once per week you can use another technique – wet the toothbrush and dip it directly into sea salt or sodium bicarbonate.

The fresh lemon juice is also a natural teeth whitening agent. There are some concerns of lemon being abrasive for teeth. In fact, it can wear away the enamel. That is why it is recommended to wash your mouth with water flosser of with water in order to avoid damage. Rub your gums and teeth with lemon slice once daily. This small cleaning effort will help you to get a white smile. Natural remedies are easy to use, and quick to apply. Last but not least, they are cheap. By using organic ingredients to whiten your teeth, you can avoid the harsh ingredients that are found in many commercial products.

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